SAMHSA National Helpline
Free, confidential, 24/7 treatment referral for substance use and mental health.
You're Not Alone
PracticalHELP & HOTLINES
If you or someone you love is struggling, here are people trained and ready to walk with you. Reach out. Today.
If you are in immediate danger, call 911 or go to the nearest emergency room.
988 Suicide & Crisis Lifeline
Call or text 988 anytime for emotional crisis, suicidal thoughts, or substance crisis.
Narcotics Anonymous
Find a meeting near you — peer recovery community.
Alcoholics Anonymous
Find a meeting and a sponsor in your area.
Marijuana Anonymous
12-step support specifically for cannabis dependency.
Crisis Text Line
Free, 24/7 mental-health support by text message.
You are worth the call.
Reaching out is not weakness. It's the first move of freedom.